Are Ascorbic Acid and Heart Disease Related? See the answer to the question. Ascorbic acid (vitamin C) is one of the most essential vitamins and antioxidants for health. When you think about health, vitamin C covers almost every spectrum. It is a powerful antioxidant in the diet and its potential role in heart health is significant. Ascorbic acid should be supplied to the body mainly through fruits, vegetables and pills, and this substance helps to control high blood pressure.
Ascorbic acid and heart disease (AA) is said to play a preventive role in the development of coronary heart disease (CHD). Although this substance can have potentially beneficial effects, over-administration of it through interactions with transition metals, such as iron and copper, can lead to destructive effects. Blood pressure is the force that puts pressure on the walls of the arteries every time. When the heart contracts and pumps blood, the pressure it puts on the walls of blood vessels is called systolic pressure. The pressure on the walls of the artery between beats is called diastolic pressure. Blood pressure is always given to these two systolic and diastolic pressures. High blood pressure puts the body at risk for heart disease, which is the leading cause of death worldwide. About one-third of American adults have high blood pressure. Studies have shown that ascorbic acid may help lower blood pressure in people with and without high blood pressure. Vitamin C supplementation also helps to relax the blood vessels that carry blood from the heart to help lower blood pressure levels. In addition, an analysis of 29 human studies showed that ascorbic acid supplementation on average in healthy adults reduced systolic blood pressure (high) by 3.8 mm Hg and diastolic blood pressure (lower) by 1.5 mm Hg. Be. In adults with high blood pressure, vitamin C supplements reduce systolic blood pressure by an average of 4.9 mm Hg and diastolic blood pressure by 1.7 mm Hg. Although these results are promising, it is not clear whether these effects on blood pressure are long-term or short-term. In addition, people with high blood pressure should not rely on vitamin C alone for treatment. Vitamin C may help reduce these risk factors. In summary, taking at least 500 mg of vitamin C a day seems to reduce the risk of heart disease. However, if you have previously taken a diet rich in vitamin C, supplements may not have the added benefits of heart health.
Vitamin and mineral supplements are good for the body, but proper nutrition depends on proper diet Benefits and hamrs of Ascorbic acid.
Cardiovascular disease is a degenerative disease caused by a deficiency of ascorbic acid. Deficiency of this substance leads to the deposition of lipoprotein (a) and fibrin in the walls of blood vessels. It has a great effect on vascular diseases and causes damage to the aortic wall. Research shows that poor plasma levels of vitamin C are a risk factor for ischemic heart disease. The main cause of heart attack as well as strokes is conditions such as arterial wall scurvy. You already know that vitamin C deficiency can lead to scurvy, which breaks down the body’s connective tissues, including the walls of blood vessels. You can consider atherosclerosis as a primary form of scurvy. Vitamin C is an antioxidant that helps reduce cell wall damage caused by free radicals. The most important function of vitamin C in preventing heart attacks and strokes is its ability to increase the production of collagen, elastin and other strengthening molecules in the body. This improves vascular stability. Today, the average person’s diet contains enough vitamin C to prevent scurvy, but not to ensure healthy artery walls. As a result, millions of cracks and small lesions form along the artery wall. When this substance is not enough, cholesterol, lipoproteins and other blood risk factors enter the walls of the damaged artery to repair these lesions. With low vitamin C intake, this healing process can last for years and cause deposits in the arteries. Sediments in the arteries of the heart eventually lead to a heart attack and sediments in the arteries of the brain lead to a stroke.