Read our article to answer the question whether the effect of citric acid on teeth is negative or positive?
Oranges and pineapples are both fruits rich in vitamin C and citric acid. However, vitamin C is vital for the absorption of other nutrients in the body. But there is a misconception that citric acid in fruits is irritating and erodes tooth enamel.
According to several studies that have been done on the corrosion of some acids, including citric acid, many factors are involved in the wear of tooth enamel. For example, the pH balance in your mouth intensifies or neutralizes the entry of citric acid. The acid itself does not damage the teeth.
It is the wear and tear of food particles or the addition of other substances that cause tooth enamel to erode. Putting a lemon in water or even rubbing its skin on the teeth does not destroy the enamel.
This is the addition of lemon particles, the pH balance in your mouth and the extra food you may have eaten that day, as well as the amount of heartburn (added stomach acid) that can damage your teeth.
Many people believe that oranges and lemons are the most acidic and therefore the most harmful thing for tooth enamel.
The citric acid in the fruit is milder than the citric acid used as a preservative in soda.
In addition to the acidity of the juice, other factors, such as stomach acidity and aging, all contribute to tooth decay.
Citric acid is used as a regular preservative, it has very little effect on the corrosion of your teeth. But over time, whether you drink juice or soft drinks, eating foods high in acid over many years can have adverse effects on the strength of tooth enamel.
According to the American Dental Association, there are several things you can do to help prevent erosion over time.
The biggest preventative measure is brushing, flossing and flossing twice a day.
Rinsing with mouthwash in addition to water helps kill bacteria in the mouth as well as restoring the pH balance to a more neutral starting point.
Many people use lemon juice in the morning when they wake up. It helps digest food, increases vitamin C intake and gives the body a feeling of freshness.
If you are worried about damaging your teeth by consuming lemon, you can:
1. Use lukewarm water and a little lemon.
2. Use a straw to drink this solution.
3. After eating this solution, rinse your mouth with water
4. Brush your mouth one hour after eating.
Here is an important point:
If what you eat or drink contains citrus fruits or foods that contain citrus fruits, it is best to limit your intake.
Nutritious and acidic foods such as tomatoes and citrus fruits can have acidic effects on tooth enamel, so eat them as part of a meal, not alone.
Dried fruits, including raisins, can also cause problems because they are sticky and stick to the teeth, so the acids produced by the bacteria that cause the cavities continue to damage the teeth long after they stop eating. .
However, the main cause of erosion is beverages such as soft drinks and sports drinks. Even if they do not contain sugar, they are more likely to be acidic due to carbonation. The surface gas enhances the acidity of any beverage, regardless of its taste.
According to a study of regular beverages, some beverages cause significantly more damage to teeth than others.
Apple juice tops the list in terms of acidity and corrosivity.
Citric acid alone does not cause tooth decay, other factors such as the pH level in your mouth, wear of food particles and also high secretion of stomach acid, etc. can cause tooth decay.