The following is a list of benefits of ascorbic acid in pregnancy. Good nutrition during pregnancy is essential for your baby’s healthy growth. You need to get enough nutrients to meet your baby’s needs as well as your needs. Ascorbic acid (vitamin C) is vital for the human body. Because it helps build the body’s immune system and connective tissues. People who do not eat enough foods rich in vitamin C and have limited intake may suffer from poor health and bleeding gums. You need this water-soluble vitamin every day, and pregnancy is no exception. The human body cannot store vitamin C, so you will need a new source of your diet daily. Pregnant women are now at risk because parts of their immune system are suppressed by hormones and need collagen to grow. Vitamin C can help boost the immunity of pregnant women.
Pregnancy causes a lot of changes in a woman’s body, and to counteract these changes and feed your growing baby, you need to make sure your baby gets all the nutrients he or she needs. You need to eat foods rich in vitamins and minerals to provide proper nutrition for your baby. Vitamin C can be very useful during pregnancy. This water-soluble vitamin, also known as ascorbic vitamin, is not produced by the body and must be consumed in certain amounts. It is naturally available in abundance in many vegetables and citrus fruits.
The benefits of vitamin C range from boosting the immune system to even fighting cancer.
It is very popular for fighting cold and flu viruses.
Improves the absorption of iron and other minerals from food.
Reduces the risk of cataracts.
Helps to improve the wound healing process.
The role of vitamin C in pregnancy is mainly to create collagen, which is a major component of connective tissue. This helps the healthy growth and development of the baby’s organs.
Vitamin C and pregnancy are compatible because they are essential for maintaining healthy skin, proper bone growth and fighting infections.
It is important to regulate your vitamin C intake. According to the National Institutes of Health (NIH), a woman needs 65-75 mg of vitamin C daily. It is recommended to take about 80-85 mg per day during pregnancy. This range increases to 115-120 mg per day for breastfeeding mothers. Symptoms of vitamin C deficiency Symptoms of vitamin C deficiency can be vague, but they do exist. Slow or delayed wound healing and swelling or bleeding gums are two signs that ascorbic acid is insufficient. In addition, a weakened immune system, inflamed joints, and increased bruising can also be symptoms of ascorbic acid deficiency. However, severe vitamin C deficiency can cause scurvy. Vitamin C is more commonly known as an immune-boosting vitamin, but the amount of vitamin C in the blood shows doctors more than the immune system does. Low levels of vitamin C can be associated with high blood pressure and stroke. Vitamin C also helps reduce plaque buildup in blood vessels, so low levels of vitamin C increase the risk of atherosclerosis. Patients with vitamin C deficiency may experience bruising, nosebleeds, and decreased immunity.
The recommended daily allowance of vitamin C during pregnancy is 85 mg per day for women 19 years and older and 80 mg for women 14 to 18 years old. The maximum daily amount that is considered safe for women in the same age group is 2000. Mg and 1800 mg, respectively.
1 to 1.4 mg per deciliter or 57 to 80 micromol per liter
Second trimester of pregnancy
0.8 to 1.2 mg / dL or 45 to 68 μmol / L
In the third trimester of pregnancy
0.8 to 1.2 mg / dL or 45 to 68 μmol / L
needed.
Ascorbic acid warnings for pregnancy and lactation
High doses of ascorbic acid during pregnancy cause conditioned ascorbate in newborns.
Anemia is a common problem in pregnancy and can have profound consequences for both the mother and the developing fetus. Vitamin C affects iron metabolism and improves results when used in addition to iron, however, few studies have been performed. Vitamin C may be a useful supplement for iron in the treatment of anemia.
Yes, although you probably do not need it. You can easily get the vitamin C you need from fruits and vegetables. Prenatal vitamins also contain vitamin C, so there is generally no need to take a separate supplement. And taking large amounts of vitamin C during pregnancy is not a good idea. There is a concern that taking too much vitamin C supplements during pregnancy may increase the risk of preterm birth. Too much vitamin C can also upset your stomach.
If you are pregnant or planning to become pregnant, you should be careful about taking vitamins or any supplements. Some of them can be more harmful than helpful, so it is always best to consult your doctor before taking supplements. I hope this article helps you learn about the benefits of ascorbic acid during pregnancy.